Calories burned standing desk. Standing qualifies as non exercise activity thermogenisis also known as neat which encompasses those everyday activities that help burn calories such as fidgeting gesturing and shivering. Fortunately there are simple. Working at a standing desk may offer health benefits however studies suggest that doing so probably wont help you burn a lot of extra calories. Six simple ways to burn more calories losing weight can seem like a daunting process.
If your schedule is already packed it may seem like you do not have time for weight loss. According to harvard health publications desk work burns about 106 calories per hour if you weigh 135 pounds and about 156 calories per hour if you weigh 185 pounds. Studies have claimed major health benefits for standing for much of the day as opposed to sitting. A 130 pound woman burns about 99 calories per hour standing quietly which totals 792 calories over eight hours.
You also have to find time to exercise. Last summer this column discussed the fast growing global trend of stand up office desks. Whats the difference in calories asks michael mosley. There are an estimated 95 calories burned by doing 30 minutes of housework.
How many calories you actually burn while sitting on the ball depends on what youre doing. Find out how many calories are burned doing housework for different durations and for all your other favorite activities and exercises. Ask questions and get answers about our fitness needs or just check out what others are chatting about.