Standing desk calories burned. If your schedule is already packed it may seem like you do not have time for weight loss. Fortunately there are simple. Working at a standing desk may offer health benefits however studies suggest that doing so probably wont help you burn a lot of extra calories. For example a 150 pound person burns 147 calories per hour or 1176 calories in eight hours standing while performing desk work which is 33 more calories per hour than standing quietly.
Searching for the best standing desk converter. I cited studies and experts on the dangers of sitting for many hours each day at a desk or couch and the. Studies have claimed major health benefits for standing for much of the day as opposed to sitting. Not only do you have to follow a restricted diet.
Price if budget is your concern a standing desk converter can be one of the most cost effective ways to start standing at work. Sitting for long periods of time causes metabolic issuesyou dont produce chemicals necessary for processing sugars and fats and your circulation suffers. Not only is the unit itself commonly less expensive than a full standing desk you wont have the extra costs associated with the removing disposing or donating of your current deskthere are also extra cost savings when it comes to shipping. We at flexispot provide the ultimate sit stand desk with our wide selection of premium standing desk converters.
Whats the difference in calories asks michael mosley. A standing desk also called a stand up desk is basically a desk that allows you to stand up comfortably while working many modern versions are adjustable so that you can change the height of. You also have to find time to exercise. A 130 pound woman burns about 99 calories per hour standing quietly which totals 792 calories over eight hours.
Last summer this column discussed the fast growing global trend of stand up office desks.